10 Things I Wish I Knew Before Going Back to Work After Baby
Going back to work after having a baby can be incredibly challenging — it’s a massive emotional shift. You’re juggling hormones, sleep deprivation, and a new identity, all while trying to remember your email password and find pants that fit. It’s a lot. I wish someone had told me that returning to work as a mom is messy, emotional, and surprisingly empowering.
Here are 10 things I wish someone had told me:
You may not feel “ready” — and that’s okay. You’ll wait for the magical moment when you feel fully prepared, but it may never come. Go anyway. You’ll adjust.
Your brain will feel foggy at first. Baby brain is real. Be patient with yourself as you shift back into work mode.
You will miss your baby AND enjoy the break. Both feelings can coexist, and neither makes you a bad mom.
The mental load doesn’t pause just because you’re working. You’ll still be the keeper of the snacks, appointments, and backup onesies.
Your priorities will shift — and so might your ambition. That’s not a failure; it’s growth.
Childcare decisions are heavy. No option is perfect. Choose what’s best for your family and release the guilt.
Meal planning will save your sanity. Seriously. Prepare a few staples on Sundays and keep it simple. You'll thank yourself later.
Outfits that are pump-friendly AND professional are gold. Button-downs and high-waist trousers will be your new besties.
You may have days where you cry in the car. Let it happen. You’re releasing. Then, go conquer your day!
You’re not alone. Many mothers have walked this road. You’re doing better than you think.
Returning to work after having a baby is a journey filled with mixed emotions, unexpected challenges, and moments of growth. These 10 reminders are here to help you feel seen, supported, and ready for whatever comes next.
