How to Prepare for Your First Job Interview After Maternity Leave
Let's be honest—that first interview after maternity leave can feel like a lot. You're managing emotions, juggling a new sleep schedule (or complete lack of one), and standing in front of your closet wondering what even fits or feels like you anymore.
But take a deep breath. You're not starting from scratch—you're stepping back in with strength. And you've got more going for you than you think. Here's how to show up calm, confident, and entirely yourself:
1. Say it out loud before they do.
Practice your answers out loud, not just in your head.
Focus on the classics:
"Tell me about yourself."
"Why this role?"
And especially: "What have you been doing since your last position?"
The more you say it, the more natural it will feel (and the less likely your voice is to shake from nerves or interrupted sleep).
2. Own your story with confidence.
Don't over-explain your time away. Keep it brief, warm, and proud:
"I took a planned break to care for my child, and now I'm ready to bring fresh energy and focus back into my career."
Boom. Graceful and strong.
3. Pick your power outfit early.
No, you don't need a blazer that buttons (unless you love it).
Choose something that fits now, feels good now, and helps you stand tall. Confidence is more important than the latest and greatest fashion trends.
4. Rehearse the awkward stuff.
Do a test run. Talk to a mirror, phone camera, or patient friend.
It will feel weird at first. And it will help.
5. Ask thoughtful questions that show you're in it for the long haul.
When they say, "Do you have any questions?" avoid the blank stare.
Try:
"What does success look like in this role after six months?"
It shows you're already picturing yourself there—and thinking big.
Here's the thing: this isn't just an interview. It's a reintroduction. You've changed. You've grown. And you're walking in with real-life strength that can't be taught in any MBA program.
This next chapter? You're not starting over. You're starting stronger.
